7 second coffee loophole recipe
A creamy, energizing coffee blend made with healthy fats to help curb hunger and support weight loss — ready in just seconds and packed with flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 cup 1x
- Category: Beverage
- Method: Blended
- Cuisine: American
Ingredients
Scale
1 cup brewed black coffee
1 tbsp coconut oil or MCT oil
1 tbsp unsalted butter or ghee
1 tsp cinnamon (optional)
1-2 drops vanilla extract (optional)
Sweetener to taste (stevia or monk fruit recommended)
Instructions
- Brew 1 cup of black coffee using your favorite method.
- Pour hot coffee into a blender or mug if using a frother.
- Add coconut oil (or MCT oil) and butter (or ghee).
- Blend on high for 20-30 seconds, or froth until creamy.
- Stir in cinnamon, vanilla, and sweetener if desired.
- Pour into your favorite mug and enjoy it hot.
Notes
- For newbies: Start with half the fat and ease in.
- Flavor boost: Cinnamon adds a warm note and helps with blood sugar too.
- Make ahead: Brew and freeze your coffee in cubes. Pre-portion the fats for quicker mornings.
- Best time: Drink this first thing in the morning or before a workout.
Nutrition
- Serving Size: 1 cup
- Calories: 225 Cal
- Sugar: 0.1g
- Sodium: 2.3mg
- Fat: 26.03g
- Saturated Fat: 19.01g
- Unsaturated Fat: 5.02g
- Trans Fat: 0.5g
- Carbohydrates: 2.1g
- Fiber: 1.4g
- Protein: 0.1g
- Cholesterol: 31mg