7-Second Ice Water Hack Recipe
A simple, refreshing morning drink that may help spark metabolism and support weight management. Knock it back in 7 seconds to jumpstart your day with a chilled boost.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Total Time: 1 minute
- Yield: 1 glass 1x
- Category: Drink
- Method: Stirred
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
1 cup cold water (preferably ice-cold)
3-4 cubes of ice
1 slice lemon (optional)
1/2 tsp apple cider vinegar (optional)
Instructions
- Fill a glass with ice cubes.
- Pour in the cold water.
- Add the lemon slice and apple cider vinegar if using.
- Stir quickly.
- Drink the entire glass within 7 seconds.
Notes
- If the cold shocks your teeth, use a straw.
- Keep a bottle in the fridge so you're always ready.
- Try this first thing in the morning for the best boost.
- Not feelin’ lemon or vinegar? Just stick with the cold water—still works!