Banana Mango Smoothie Recipe (Healthy)
A simple and refreshing chia seeds water recipe that boosts hydration and delivers natural nutrition. Perfect for daily health and weight management.
- Prep Time: 5 mins
- Cook Time: 15 mins (soaking)
- Total Time: 20 mins
- Yield: 1 serving 1x
- Category: Healthy Drinks
- Method: Soaking
- Cuisine: Global
Ingredients
Scale
1 tablespoon chia seeds
1 cup water
Lemon slices (optional)
Mint leaves (optional)
Natural fruit juice (optional)
Instructions
1. Measure 1 tablespoon of chia seeds and add to 1 cup of water.
2. Stir well to prevent clumps.
3. Let the mixture soak for 10 to 15 minutes until the seeds swell and form a gel.
4. Add lemon slices, mint, or a splash of natural fruit juice if desired.
5. Chill before drinking for best taste.
Notes
Start with 1 tablespoon per cup and adjust to taste.
Always soak chia seeds before consuming.
Drink plenty of water throughout the day.
Consult a healthcare provider if you have blood-thinning medication.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 0
- Sodium: 0
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0