Chukandar Juice Recipe
This chukandar (beetroot) juice recipe blends beetroot, apple, celery, and ginger into a refreshing, heart-healthy drink. It’s naturally sweet, packed with nutrients, and perfect for glowing skin or supporting blood pressure — all with that Frankie-style home touch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Juiced or Blended
- Cuisine: Indian / Global
- Diet: Vegan
Ingredients
Scale
1 small red beetroot
1 large apple (or 2 small apples)
2 celery stalks
1-2 carrots
½ lemon or lime
½ inch piece of ginger, peeled
Instructions
- Wash all vegetables and fruits under running water and pat dry.
- Peel the beetroot and carrots, cut everything into long chunks.
- Remove the core from the apple and slice.
- Juice all ingredients except lemon, alternating as you go.
- Squeeze in lemon juice and stir well.
- Pour into chilled glasses and serve immediately.
Notes
- Go with a sweet apple for a smoother taste, but any variety works.
- Organic? You don’t even gotta peel ‘em. Just rinse well.
- Got no juicer? A high-speed blender and a fine mesh strainer will do just fine.
- Always drink beet juice fresh. It loses that zing if it sits too long.
Nutrition
- Serving Size: 1 cup
- Calories: 107.5Cal
- Sugar: 17g
- Sodium: 115.5mg
- Fat: 0.55g
- Unsaturated Fat: 0.35g
- Carbohydrates: 27.5g
- Fiber: 6.15g
- Protein: 1.95g
Find it online: https://learnenglish100.com/cooking/chukandar-juice-recipe/