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Published: Jun 2, 2025 by Frankie · This post may contain affiliate links · Leave a Comment

Costa Rican Tea Recipe for Weight Loss

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Let me tell you somethin'—when it’s the middle of the afternoon and you’re tryin’ not to raid the snack drawer like a raccoon in a bakery, this little Costa Rican tea recipe for weight loss has saved my neck more times than I can count. And hey, if you’re into these kinds of slimming sips, you might also wanna check out my Natural Zepbound Recipe, the spicy Turmeric Trick Recipe, or that wild Japanese Mounjaro Recipe that folks keep askin’ me about. No joke, it’s kind of become a small ritual in my house. I got the idea years back from an old friend who spent some time living down in Costa Rica. Said every morning, folks there had this way of startin’ the day with something light, bright, and real good for your belly.

Now, I’m no doctor—but I am a guy who loves big flavor without always carryin’ the big calories. And this tea? It’s like a warm hug that also politely tells your appetite to sit down and shush for a while.

steaming costa rican tea on kitchen counter with fresh ingredients
A cozy kitchen moment with Costa Rican tea and fresh whole ingredients

Alright, so here’s what’s goin’ on in this magical mug: you’ve got fresh ginger and turmeric givin' it that earthy warmth, mint to keep things cool and lively, pineapple for a little tropical sweetness, and cinnamon for that deep, comforting note. Then comes the kicker—lemon verbena tea. Real floral and bright, it ties the whole thing together like Nonna’s best afghan.

Some days, when I want to give my metabolism a bit more of a nudge, I toss in a splash of apple cider vinegar and a lemon slice. Boom. Suddenly this ain’t just tea—it’s your go-to, keep-me-on-track buddy. Hot or iced, either way, it's tasty and it feels like you’re doing somethin’ good for yourself.

costa rican tea ingredients simmering in pot
Letting all that goodness simmer into a golden, aromatic tea

I usually make a small batch, stash it in the fridge, and sip it over ice throughout the day. You’d be surprised how refreshing it is on a hot Philly afternoon—especially if you’re sittin' out on the stoop with your feet up, just watchin’ the world go by.

If you’re someone who struggles with late-night cravings (I see you—been there), make this your after-dinner wind-down drink. It’s warm, cozy, and the kind of thing that gently says, “Hey, maybe we don’t need that third trip to the fridge.”

iced costa rican tea in mason jar on porch
Iced and ready to cool you off on a South Philly summer day

Here are some questions folks often ask me…

What is the name of the tea that helps you lose weight?
Well, there ain’t just one, but this Costa Rican tea recipe for weight loss is one of my go-to choices. With ginger, turmeric, and mint all in one cup, it’s got a reputation for helpin' with digestion and cuttin’ down on hunger pangs.

What tea can I make to lose belly fat?
You're lookin’ at it! This one right here is full of ingredients that folks say may help with bloating and fat burning—especially if you sip it regularly and pair it with balanced meals.

What is the miracle drink for weight loss?
Let’s be real: no drink’s gonna do all the work. But this Costa Rican tea, especially when you throw in a little apple cider vinegar and lemon, feels like a miracle in a cup sometimes.

Will I lose weight if I drink 3 cups of green tea a day?
Green tea’s a solid pick too, especially for that little boost of caffeine and antioxidants. But variety’s the spice of life—mixin’ in this Costa Rican tea might just keep things interesting and tasty.

finished costa rican tea for weight loss served hot
Hot and steamy Costa Rican tea ready to soothe and slim
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Costa Rican Tea Recipe for Weight Loss

finished costa rican tea for weight loss served hot
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This Costa Rican tea recipe is light, refreshing, and meant to help keep your hunger at bay while adding a tropical twist to your day. It’s cozy, low-calorie, and super easy to make—whether you're lookin’ for a hot cup or a cool sip over ice.

  • Author: Frankie
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Drink
  • Method: Simmered
  • Cuisine: Costa Rican
  • Diet: Low Calorie

Ingredients

Scale

1 tablespoon fresh ginger, sliced

½ tablespoon fresh turmeric (or ½ teaspoon ground)

1 cinnamon stick

¼ cup fresh mint leaves

⅓ cup pineapple

1 cup water

1 Lemon Verbena tea bag (tag removed)

Optional: 1 tablespoon apple cider vinegar

Optional: 1 lemon slice

Optional: honey, to taste

Instructions

  1. Add ginger, turmeric, mint, pineapple, water, and the tea bag to a medium pot.
  2. Bring to a gentle simmer on low heat.
  3. Once it starts to bubble lightly, take it off the heat and cover.
  4. Let everything steep for about 10 minutes.
  5. Strain into a mug and add any optional ingredients.
  6. Enjoy hot, or chill and serve over ice later.

Notes

  • If you’re makin’ this ahead for iced tea, just pop it in a mason jar, toss it in the fridge, and sip when you’re ready.
  • Apple cider vinegar and lemon give this drink a little extra "oomph" for fat-burning vibes, but totally optional.
  • Goes real nice with a slice of cucumber or a sprig of rosemary too—play around!

Nutrition

  • Serving Size: 1 cup
  • Calories: 31 kcal
  • Sugar: 4.9g
  • Sodium: 4mg
  • Fat: 0.2g
  • Carbohydrates: 7.7g
  • Fiber: 1.5g
  • Protein: 0.7g

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My love affair with cooking? Oh boy, that started way back. I grew up in a loud, loving Italian-American house in South Philly where the kitchen was always the busiest room. Read More…

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