Protein Bagel Recipe
Learn how to make these chewy, golden protein bagels at home with just a handful of simple ingredients like Greek yogurt, flour, and baking powder. They’re high in protein, easy to freeze, and endlessly customizable!
- Prep Time: 15 minutes
- Cook Time: 25 minutes and (5–10 minutes resting)
- Total Time: 45–50 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Method: Baked (or air fried)
- Cuisine: American
Ingredients
Scale
2¼ cups all-purpose flour (or bread flour)
4 tsp baking powder
1 tsp kosher salt
1½ cups full-fat Greek yogurt
1 egg white, lightly beaten
Sesame seeds or everything bagel seasoning
Instructions
- Preheat oven to 350ºF. Line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, baking powder, and salt.
- Add Greek yogurt and mix with a spatula (or hands) until a dough forms.
- Turn dough onto a clean surface. Divide into 6 equal pieces.
- Roll each piece into a thick rope (7–8 inches long). Join ends to form a ring.
- Place on parchment-lined baking sheet. Let rest for 5–10 minutes.
- Brush with egg white and sprinkle your seasoning of choice.
- Bake 20–25 minutes or until golden. Cool 10 minutes before slicing.
Notes
- Use self-rising flour? Swap the flour, baking powder, and most of the salt with 2¼ cups self-rising flour plus ¼ tsp salt.
- Air fryer option: Preheat to 300ºF for 5 minutes. Cook bagels 15–20 minutes till golden.
- Toppings: Avocado, scallion cream cheese, egg whites, PB + banana, even smoked salmon.
- Freezer-friendly: Slice, bag, and freeze for up to 3 months.
Nutrition
- Serving Size: Per Bagel
- Calories: 206 Kcal
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 10g
Find it online: https://learnenglish100.com/cooking/protein-bagel-recipe/