Every now and then, a recipe rolls into your life and sticks around like an old friend who knows exactly when to show up. For me, these sourdough discard cinnamon rolls are that kind of treat. They take me back to early mornings in South Philly, where the smell of something warm and buttery meant you were gonna be late for whatever you had planned. Because who in their right mind leaves the house when there's cinnamon in the oven?
And hey, if you're into cozy, comfort-style recipes, you might also get a kick outta my lemon ginger cinnamon water tea or that spicy little turmeric trick recipe I swear by on chilly mornings.
Growing up, my Nonna never wasted anything. Leftover scraps of dough became fried zeppole, bits of cheese went into next-day frittata, and that sourdough starter? She didn’t call it "discard" — she called it "dough gold." And lemme tell ya, she was onto something. Nowadays, when I see folks tossing their discard, I get the urge to tap 'em on the shoulder and say, "Hey, you're throwin' away the flavor, paisan."

This recipe? It's built for mornings when you don't wanna wait for dough to rise like it’s auditioning for Broadway. No, sir. This one's quick. We use that beautiful, tangy sourdough discard, throw in a little help from baking soda and powder, and boom — fluffy, gooey cinnamon rolls in about the time it takes to watch half an episode of your favorite show.
They're rich. They're soft. They're full of that buttery, brown sugar cinnamon kinda love that just settles into your bones. But what's real slick here is how the discard plays into it. It adds this depth, almost like a whisper of tangy sour cream, tucked behind all that sweet, sticky goodness. Not too sour, not too sweet. Just right.

And look, we all got those mornings where you wanna treat the crew, but you didn’t plan ahead. No worries. You can whip these up fast, but if you do have the time? Let that dough rest overnight without the leavening, then add the magic powder and soda the next day. It’ll give you a roll that’s got a little more chew and a little more wow.

And let’s not forget the cream cheese topping. Mine gets a little maple syrup mixed in, just like Nonna used to do with her cannoli cream on Sundays. It’s smooth, rich, and just sweet enough to make you close your eyes after the first bite.

These rolls are everything I want in a weekend bake: comforting, no-fuss, and full of flavor. So next time you're staring down that jar of discard wondering what to do with it, trust me — these cinnamon rolls are the move.
FAQs
Can I use sourdough discard for cinnamon rolls?
Absolutely. Discard adds moisture and flavor, and with the right leavening, you still get that lovely fluffy texture.
Is sourdough good for cinnamon rolls?
Heck yeah! It brings a whole extra layer of flavor. That little tang sets the sweetness off just right.
Can I use sourdough discard in any recipe?
Almost any! Just remember: discard has no rising power unless it's still active. But flavor-wise? It goes great in pancakes, waffles, crackers, cookies, you name it.
Can I just bake my sourdough discard?
Well, you could, but I wouldn’t. It needs a little help (think flour, eggs, leavening) to shine. Plain baked discard might be, uh, not exactly delicious.

Sourdough Discard Cinnamon Rolls Recipe
Soft, rich, buttery cinnamon rolls made with sourdough discard for extra flavor and tenderness. Quick to make, comforting to eat, and the perfect way to use that discard.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 12 rolls 1x
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
4 cups all-purpose flour
1 tsp baking soda
2 tsp baking powder
1 tsp salt
1 cup sourdough discard (unfed starter)
1 cup water
½ cup butter, melted and cooled
¼ cup honey
½ cup butter, softened
1 cup brown sugar
2 tbsp cinnamon
6 oz cream cheese
½ cup heavy cream
½ cup maple syrup or honey
2 tsp vanilla extract
Instructions
- Preheat oven to 375°F. Grease a 14" cast iron skillet or 9x13 baking dish.
- In a large bowl, whisk together flour, baking soda, baking powder, and salt.
- Add in sourdough discard, water, cooled melted butter, and honey. Mix until a dough forms.
- Roll the dough onto a floured surface into a rectangle about ¼" thick.
- In a small bowl, mix softened butter, brown sugar, and cinnamon.
- Spread the filling evenly over the dough.
- Roll the dough tightly from the long side. Pinch the seam to close.
- Slice into 12 even rolls using floss, thread, or a sharp knife.
- Arrange rolls in the prepared skillet or pan, slightly spaced.
- Bake 25-35 minutes until golden brown.
- While baking, heat cream cheese, heavy cream, maple syrup, and vanilla in a saucepan. Stir until smooth. Optional: blend for extra smoothness.
- Let baked rolls cool slightly, then pour icing over the top and serve warm.
Notes
- Want a deeper sour flavor? Let the dough rest overnight without the leavening, then add it in the morning.
- Rolls placed close together stay soft and gooey. Spread apart = firmer, more defined rolls.
- Try freezing unfrosted rolls for later. Just reheat, ice, and you're golden.
- Dental floss is a great trick for slicing clean rolls without smushing them.
Nutrition
- Serving Size: 1 roll
- Calories: 523Kcal
- Sugar: 33g
- Sodium: 533mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 1g
- Carbohydrates: 71g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 66mg
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