{"id":31913,"date":"2023-12-12T11:24:10","date_gmt":"2023-12-12T08:24:10","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=31913"},"modified":"2024-04-29T15:45:38","modified_gmt":"2024-04-29T12:45:38","slug":"%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a\/","title":{"rendered":"\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a"},"content":{"rendered":"
\u0641\u064a \u0645\u0642\u0627\u0644 \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a> (Paragraph about Sports in English) \u0633\u0646\u0634\u0631\u062d \u0639\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0648\u0627\u0647\u0645\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0644\u0644\u0635\u0641 \u0627\u0644\u0627\u0648\u0644 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u0649 \u0648\u0644\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0645\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0631\u0627\u063a\u0631\u0627\u0641 \u0642\u0635\u064a\u0631 \u0645\u0639 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645.<\/p>\n \u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 “\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a” \u0633\u0646\u0636\u0639 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u062c\u0645\u0644\u0627\u064b \u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0625\u0646\u0643\u0644\u064a\u0632\u064a.<\/strong><\/p>\n Let me explain the advantages of physical activity to you. Initially, we are going to begin with the healthy benefits of those activities. Engaging oneself in sports and games gives you a positive sense of recreation by reducing stress and increasing metabolism. Physical activities are known to reduce obesity among teens and adults. There are several activities that require a lot of muscle strength, like javelin, discus throw, or short put. Baseball requires coordination between the mind and the body.<\/p>\n \u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u064a \u0623\u0646 \u0623\u0639\u0631\u0636 \u0639\u0644\u064a\u0643\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0633\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0646\u062d\u0643 \u0627\u0646\u062a\u0639\u0627\u0634\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u062b\u0645\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u0631\u0645\u064a \u0627\u0644\u0631\u0645\u062d\u060c \u0631\u0645\u064a \u0627\u0644\u0642\u0631\u0635 \u0623\u0648 \u0631\u0645\u064a \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629. \u062a\u062a\u0637\u0644\u0651\u0628 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u064a\u0633\u0628\u0648\u0644 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f.<\/p>\n Anyone who exercises regularly must be aware of the benefits of exercising. First of all, exercising increases your energy levels and improves the strength and efficiency of your cardiovascular system, which is necessary to get the oxygen and nutrients needed by the muscles. When your cardiovascular system functions well, everything seems easier, and you have way more energy in life. Second of all, being active keeps muscles strong and joints, tendons, and ligaments flexible, which will help you avoid injury. Studies show that strong muscles and ligaments reduce the risk of joint and lower back pain. Most importantly, it will improve coordination and balance. Finally, if you struggle with maintaining a healthy weight, exercising is the best solution.<\/p>\n \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u061b \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0623\u0648\u0651\u0644\u0627\u064b\u060c \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u062d\u0633\u0650\u0651\u0646 \u0642\u0648\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0644\u0643\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0645\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0643\u0644 \u0634\u064a\u0621 \u064a\u0628\u062f\u0648 \u0623\u0633\u0647\u0644 \u0648 \u0644\u062f\u064a\u0643 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u0628\u0642\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0645\u0631\u0646\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0630\u0649. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647\u0627 \u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0627\u0647\u062f \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0627\u0641\u0636\u0644.<\/p>\n To some people, going to the gym is their number one priority. The gym has a variety of exercise machines that people are capable of using to develop different muscle groups. Adults should go to the gym at least three times per week to reach the goal of working out, resulting in good physical and mental health. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0639\u0636\u060c \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648\u0644\u0648\u064a\u062a\u0647\u0645. \u062a\u0645\u062a\u0644\u0643 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0622\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062d\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0627\u0644 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0643\u064a \u062a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0633\u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0643 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0634\u0639\u0648\u0631 \u0631\u0627\u0626\u0639. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u0628\u0628\u0627\u064b \u0644\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n \u062c\u0645\u0644 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/p>\n We are what we do repeatedly.<\/p>\n \u0646\u062d\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0642\u0648\u0645 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645.<\/p>\n You only need one workout to get yourself in the mood.<\/p>\n \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0641\u064a \u0645\u0632\u0627\u062c \u062c\u064a\u0651\u062f.<\/p>\n Be healthy and active.<\/p>\n \u0643\u0646 \u0635\u062d\u064a\u0627\u064b \u0648\u0646\u0634\u0637\u0627\u064b.<\/p>\n Work out today and you will thank yourself tomorrow.<\/p>\n \u062a\u0645\u0631\u0651\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0633\u062a\u0634\u0643\u0631 \u0646\u0641\u0633\u0643 \u063a\u062f\u0627\u064b.<\/p>\n \u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u0649 \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644 “\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a” Paragraph about Sports in English<\/a><\/span> \u0628\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u062d \u0639\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u0629.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u0641\u064a \u0645\u0642\u0627\u0644 \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a (Paragraph about Sports in English) \u0633\u0646\u0634\u0631\u062d \u0639\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0648\u0627\u0647\u0645\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0644\u0644\u0635\u0641 \u0627\u0644\u0627\u0648\u0644 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u0649 \u0648\u0644\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0645\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0631\u0627\u063a\u0631\u0627\u0641 \u0642\u0635\u064a\u0631 \u0645\u0639 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645. \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 “\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a” \u0633\u0646\u0636\u0639 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u062c\u0645\u0644\u0627\u064b \u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":35,"featured_media":36297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2369,2403,2367,2406],"yoast_head":"\n\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/h2>\n
\nYou also have to get better sleep in order to meet the results of exercising, besides maintaining a healthy, balanced diet. After working out, your body will release endorphins, making you feel great. In fact, that’s why working out might get addictive.<\/p>\n