{"id":31922,"date":"2023-12-12T11:37:24","date_gmt":"2023-12-12T08:37:24","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=31922"},"modified":"2024-04-29T16:20:34","modified_gmt":"2024-04-29T13:20:34","slug":"%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a\/","title":{"rendered":"\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a"},"content":{"rendered":"
\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a> (Composition about Sport in English) \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 \u0644\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u064a\u0648\u0636\u062d \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u0633\u0637\u0629 \u0627\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u064a\u0648\u0645\u064a.<\/p>\n \u0646\u0647\u062f\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0631\u0633 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u060c \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0641\u0631\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u062c\u0645\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0646\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0644\u063a\u0629.<\/p>\n A person should be interested in exercising on a daily basis, whether in the gym or at home. Sport is one of the most important means of revitalizing and strengthening the human body. Studies have proven that sports improve intelligence, help people live longer, and protect people from diseases such as heart disease, cancer, depression, and osteoporosis.<\/p>\n \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u064a\u0647\u062a\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0625\u0630 \u062a\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0648\u0633\u0627\u0626\u0644 \u062a\u0646\u0634\u064a\u0637 \u0648\u062a\u0642\u0648\u064a\u0629 \u0628\u062f\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u0643\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n Sports positively affect the person as they help increase focus, self-development, and relaxation, and sports also play an important role in improving the psychological state of the person.<\/p>\n \u062a\u0624\u062b\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n Walking instead of driving, using the stairs instead of the elevator, and standing up while doing business instead of sitting are some simple daily actions that affect the body positively in the long run.<\/p>\n \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u062f\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0631\u062c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f\u060c \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f.<\/p>\n As for how to exercise, we can practice individual sports in different ways and in different places as well, such as walking, running, rope skipping, and all other simple individual sports. These exercises are very necessary to strengthen muscles and maintain physical fitness.<\/p>\n \u0623\u0645\u0627 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/a> \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 \u0648\u0633\u0627\u0626\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627\u064b \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n As for social sports, they are represented in football, basketball, swimming, cycling, etc.; all of these types improve the health of the body, increase its energy, and help you become more active. We can do sports in clubs, playgrounds, or even at home.<\/p>\n \u0623\u0645\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/a> \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u063a\u064a\u0631 \u0630\u0644\u0643\u060c \u062a\u062d\u0633\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0627\u0642\u062a\u0647 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0628\u064a\u062a.<\/p>\n It is important to adhere to the practice on a permanent and daily basis and to practice carefully and correctly in order to benefit from exercise without suffering fractures or cramps.<\/p>\n \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0648\u064a\u0648\u0645\u064a\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u062d\u0630\u0631 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631 \u0623\u0648 \u062a\u0634\u0646\u062c\u0627\u062a.<\/p>\n In order to turn sports into an enjoyable and continuous life habit, some things must be taken care of, such as preparing a schedule to exercise, practicing for a specific period of half an hour a day, not increasing the intensity of exercise, practicing with a friend, exercising at a certain time of the day and maintaining it, and getting enough sleep.<\/p>\n \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0645\u062b\u0644 \u0625\u0639\u062f\u0627\u062f \u062c\u062f\u0648\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0645\u062f\u0629 \u0645\u062d\u062f\u062f\u0629 \u0643\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0639\u062f\u0645 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642\u060c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u062f\u0627\u0648\u0645\u0629 \u0639\u0644\u064a\u0647\u060c \u0648\u0627\u0644\u0646\u0648\u0645<\/a> \u0627\u0644\u0643\u0627\u0641\u064a.<\/p>\n We have talked about these benefits because many people consider sports a kind of luxury, although they are an indispensable necessity for anyone who wants a healthy body.<\/p>\n \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0623\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0645\u0639 \u0623\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u062c\u0633\u0645\u0627\u064b \u0635\u062d\u064a\u0627\u064b.<\/p>\n \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0642\u062f\u0645\u0646\u0627 \u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0636\u0645\u0646 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a Composition about Sport in English<\/a><\/span>\u060c \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0644\u063a\u0629\u060c \u0648\u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a (Composition about Sport in English) \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 \u0644\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u064a\u0648\u0636\u062d \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u0633\u0637\u0629 \u0627\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u064a\u0648\u0645\u064a. \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0646\u0647\u062f\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0631\u0633 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u060c \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":10,"featured_media":36302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2369,2504,2409],"yoast_head":"\n\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/h2>\n
\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/h3>\n