{"id":31988,"date":"2023-12-19T12:52:05","date_gmt":"2023-12-19T09:52:05","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=31988"},"modified":"2024-05-01T10:47:33","modified_gmt":"2024-05-01T07:47:33","slug":"%d8%a8%d8%b1%d8%b2%d9%86%d8%aa%d9%8a%d8%b4%d9%86-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d8%a8%d8%b1%d8%b2%d9%86%d8%aa%d9%8a%d8%b4%d9%86-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9\/","title":{"rendered":"\u0628\u0631\u0632\u0646\u062a\u064a\u0634\u0646 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629"},"content":{"rendered":"

\u0628\u0631\u0632\u0646\u062a\u064a\u0634\u0646 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (Presentation About Sport) \u0633\u0646\u0642\u062f\u0645 \u0646\u0635 \u0628\u0627\u0644\u0627\u0646\u0643\u0644\u064a\u0632\u064a<\/a> \u0642\u0635\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0648\u0631\u0628\u0648\u064a\u0646\u062a.<\/p>\n

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Good morning everyone!<\/strong>
\nWe will start off by asking each one of you; how many times do you exercise per week?
\nFitness is not just an action; it is a way of life; like brushing your teeth. All it takes is three hours per week to meet the goal of exercising.
\nIn this presentation, we are going to take a look at the major benefits of exercising and physical activities that will be brought to your life after following a specific exercising program. Number one: cardiovascular and respiratory improvement by pumping a greater amount of blood and developing more blood cells. Number two, exercising will boost your brain functions, which means that exercising will make you smarter and will develop your mental and emotional health and abilities. Moreover, it will make you a more disciplined and committed person in your day-to-day life, living your life by design and not by default. Number three: after each workout session, your body will release endorphins that will enable you to concentrate and feel mentally sharp. This can also stimulate the growth of new brain cells. So, more energy, better sleep regulation, a sense of satisfaction, and a good-looking and well-shaped body all come from doing sports and exercising regularly. Why don’t we start today and aim for these results? Thank you all for listening; I hope I delivered the message that must have been conveyed to everyone.<\/p>\n

\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u0644\u0644\u062c\u0645\u064a\u0639!<\/strong>
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\u0627\u0644\u0622\u0646 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0646\u0635\u0644 \u0625\u0644\u0649 \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 “\u0628\u0631\u0632\u0646\u062a\u064a\u0634\u0646 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629” Presentation About Sport<\/a><\/span> \u0622\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f \u0646\u0644\u062a \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0651\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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