{"id":34051,"date":"2023-12-26T12:17:37","date_gmt":"2023-12-26T09:17:37","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=34051"},"modified":"2024-05-01T13:10:01","modified_gmt":"2024-05-01T10:10:01","slug":"%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-healthy-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-healthy-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a\/","title":{"rendered":"\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a"},"content":{"rendered":"<p>\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food <a href=\"https:\/\/learnenglish100.com\/grammar\/\">\u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a> (English Composition about Healthy Food). \u0642\u062f \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0643\u0645\u062a\u0639\u0644\u0645 \u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0643\u062a\u0627\u0628\u0629 \u0628\u0631\u062c\u0631\u0627\u0641 \u0642\u0635\u064a\u0631 \u0623\u0648 \u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0644\u0630\u0644\u0643 \u062e\u0635\u0635\u0646\u0627 \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0643\u062a\u0627\u0628\u0629 \u062a\u0639\u0628\u064a\u0631 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0639\u0646 \u0627\u0644\u0627\u0643\u0644. \u0625\u0646\u0647 \u062a\u0639\u0628\u064a\u0631 \u0645\u0641\u064a\u062f \u0648\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a healthy food \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a and unhealthy food.<\/p>\n<h2>\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/h2>\n<p><strong>\u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0647\u0627\u0645 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a&#8221;.<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Healthy food is crucial to our mental and physical health. Our bodies need the correct balance of minerals like calcium, iron, iodine, zinc and vitamins.<\/p>\n<p><a href=\"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a\/\">\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/a> \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Therefore, our diet should be varied. We need to eat meat moderately and make salad an essential part of each meal because it is very healthy.<\/p>\n<p style=\"text-align: right;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639\u0627\u064b. \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644\u060c \u0648\u062c\u0639\u0644 <a href=\"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1\/\">\u0627\u0644\u0633\u0644\u0637\u0629<\/a> \u0623\u0633\u0627\u0633\u064a\u0629\u064b \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">We also need to eat a lot of nuts and important fruits like avocados, apples, bananas, lemons and oranges. The most important thing is to drink at least two liters of water a day. This improves the metabolism of the body.<\/p>\n<p style=\"text-align: right;\">\u0646\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/learnenglish100.com\/grammar\/fruits-vegetables\/\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a> \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u064b \u0647\u0648 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b. \u0645\u0627 \u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Finally, avoid sugary foods and drinks as much as possible. Sugar is the silent killer. Also, stop eating fast food because it contains a lot of calories and fat.<\/p>\n<p>\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u062a\u062c\u0646\u0628 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629. \u0627\u0644\u0633\u0643\u0631 \u0642\u0627\u062a\u0644 \u0635\u0627\u0645\u062a. \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-fast-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1\/\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0623\u064a\u0636\u0627\u064b \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><strong>\u0628\u0647\u0630\u0627 \u0646\u0635\u0644 \u0625\u0644\u0649 \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639 \u0648\u0627\u0644\u0647\u0627\u0645 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a&#8221;<span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/healthy-eating\" target=\"_blank\" rel=\"noopener\"> English Composition about Healthy Food<\/a><\/span>. \u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646\u0648\u0627 \u0642\u062f \u062d\u0642\u0642\u062a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a (English Composition about Healthy Food). \u0642\u062f \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0643\u0645\u062a\u0639\u0644\u0645 \u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0643\u062a\u0627\u0628\u0629 \u0628\u0631\u062c\u0631\u0627\u0641 \u0642\u0635\u064a\u0631 \u0623\u0648 \u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0644\u0630\u0644\u0643 \u062e\u0635\u0635\u0646\u0627 \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0643\u062a\u0627\u0628\u0629 \u062a\u0639\u0628\u064a\u0631 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0639\u0646 \u0627\u0644\u0627\u0643\u0644. \u0625\u0646\u0647 \u062a\u0639\u0628\u064a\u0631 \u0645\u0641\u064a\u062f \u0648\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a healthy food \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a and unhealthy food. \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0647\u064a\u0627 \u0628\u0646\u0627 &#8230; <a title=\"\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\" class=\"read-more\" href=\"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-healthy-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a\/\" aria-label=\"More on \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":28,"featured_media":36363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2515,2516],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a - \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631!<\/title>\n<meta name=\"description\" content=\"\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a - \u0642\u062f \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0643\u0645\u062a\u0639\u0644\u0645 \u0644\u0644\u063a\u0629 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