{"id":34156,"date":"2024-01-21T13:13:21","date_gmt":"2024-01-21T10:13:21","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=34156"},"modified":"2024-05-05T14:26:55","modified_gmt":"2024-05-05T11:26:55","slug":"%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a\/","title":{"rendered":"\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a"},"content":{"rendered":"
\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a <\/a>(Paragraph about Healthy Food in English) \u0647\u0648 \u0639\u0646\u0648\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0630\u064a \u0633\u0646\u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u0642\u0644\u0634 \u0648\u0645\u0627 \u0644\u0647\u0645\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631. \u0633\u062a\u062a\u0645\u0643\u0646 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0643\u062a\u0627\u0628\u0629 \u0628\u0631\u062c\u0631\u0627\u0641 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a\u0647 \u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0631\u0632\u0646\u062a\u064a\u0634\u0646 \u062e\u0627\u0635 \u0628\u0643.<\/p>\n \u0633\u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0642\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u062a\u0631\u062c\u0645\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0645\u062a\u0631\u062c\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0643\u062a\u0627\u0628\u0629 \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a.<\/p>\n Eating a healthy, balanced diet brings many benefits that directly affect the quality of one’s life. A balanced diet is a food program that contains all the important nutrients for the body; its deficiency leads to an imbalance in the functions of the body.<\/p>\n \u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647. \u0648\u064a\u0642\u0635\u062f \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647\u0627 \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/p>\n It is essential that our diets contain all the vitamins and minerals. It is also beneficial to get adequate amounts of protein and keep body fat levels low by eating healthy fats and avoiding refined carbohydrates and sugars.<\/p>\n \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0623\u0646\u0638\u0645\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n We should reduce the consumption of fast food as much as possible because it negatively affects our bodies, causes weight gain, reduces brain volume, and increases anxiety rates. This can also result in a very turbulent mood and a life full of idleness.<\/p>\n \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a>\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u0635 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0645\u0632\u0627\u062c \u0645\u0636\u0637\u0631\u0628 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0644\u0643\u062a\u0627\u0628\u0629 \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a Paragraph about Healthy Food<\/a><\/span> in English \u0628\u0645\u0642\u062f\u0645\u0629 \u0648\u0639\u0631\u0636 \u0648\u062e\u0627\u062a\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a (Paragraph about Healthy Food in English) \u0647\u0648 \u0639\u0646\u0648\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0630\u064a \u0633\u0646\u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u0642\u0644\u0634 \u0648\u0645\u0627 \u0644\u0647\u0645\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631. \u0633\u062a\u062a\u0645\u0643\u0646 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0643\u062a\u0627\u0628\u0629 \u0628\u0631\u062c\u0631\u0627\u0641 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a\u0647 \u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0631\u0632\u0646\u062a\u064a\u0634\u0646 \u062e\u0627\u0635 \u0628\u0643. \u0645\u0648\u0636\u0648\u0639 … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":25,"featured_media":36411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2515,2516],"yoast_head":"\n\u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/h2>\n