{"id":34420,"date":"2024-02-12T13:00:13","date_gmt":"2024-02-12T10:00:13","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=34420"},"modified":"2024-06-26T14:40:33","modified_gmt":"2024-06-26T11:40:33","slug":"%d8%a8%d8%b1%d8%ac%d8%b1%d8%a7%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%87","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d8%a8%d8%b1%d8%ac%d8%b1%d8%a7%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%87\/","title":{"rendered":"\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647"},"content":{"rendered":"<p>\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647 (Paragraph about Health) \u0647\u0648 \u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0633\u0646\u062a\u062d\u062f\u0651\u062b \u0641\u064a \u0628\u0631\u0627\u062c\u0631\u0627\u0641 \u0642\u0635\u064a\u0631 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629. \u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639\u0646\u0627 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 <a href=\"https:\/\/learnenglish100.com\/grammar\/\">\u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a>.<\/p>\n<h2>\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647<\/h2>\n<p><strong>\u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647&#8221; \u0633\u0646\u062a\u0639\u0644\u0651\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629.<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Being healthy is not only about diet and exercise. There&#8217;s so much more to it. In this article, we&#8217;re going to explain some misconceptions about health and food, in particular.<\/p>\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 <a href=\"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1-%d9%88%d8%b3%d9%87%d9%84-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9\/\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0634\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635.<\/p>\n<p dir=\"ltr\">If you can&#8217;t make a food choice without overthinking calories, fats, sugar, etc., and then, at breakfast, you think about what you&#8217;re going to have for lunch, and at lunch, you think about dinner. That&#8217;s not the definition of healthy lifestyle! Obsessing over food, excessive exercising, and too much dieting are by no means what makes your life healthier.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0637\u0639\u0627\u0645\u0643 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631.. \u0625\u0644\u062e \u062b\u0645 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 <a href=\"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d8%b9%d9%86-healthy-life-2\/\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/a>\u060c \u062a\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0633\u062a\u0623\u0643\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0628\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629! \u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0647\u0648\u0633 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u064a\u0633 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0645\u0627 \u064a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0643 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n<p dir=\"ltr\">To be healthy and feel good about yourself at the same time, you need to seek balance and moderation with exercising and eating.<\/p>\n<p>\u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1\/\">\u0627\u0644\u0637\u0639\u0627\u0645<\/a>.<\/p>\n<p dir=\"ltr\">If you&#8217;re concerned about your mental and physical health, please don&#8217;t keep yourself from eating for a long period of time or deliberately skip meals, follow extreme low-calorie diets, and most importantly, do not cut out whole food groups.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u0627\u064b \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0631\u062c\u0627\u0621\u064b \u0644\u0627 \u062a\u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0645\u062f\u0627\u064b\u060c \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1\/\">\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0639\u062f\u0645 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0637\u0639\u0627\u0645 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p><strong>\u0646\u062e\u062a\u062a\u0645 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647&#8221; <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.myallgarbage.com\/2020\/12\/health-is-wealth.html\" target=\"_blank\" rel=\"noopener\">Paragraph about Health<\/a><\/span>. \u0646\u062a\u0645\u0646\u0649 \u0623\u0646\u0647\u0627 \u0646\u0627\u0644\u062a \u0625\u0639\u062c\u0627\u0628\u0643\u0645.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647 (Paragraph about Health) \u0647\u0648 \u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0633\u0646\u062a\u062d\u062f\u0651\u062b \u0641\u064a \u0628\u0631\u0627\u062c\u0631\u0627\u0641 \u0642\u0635\u064a\u0631 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629. \u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639\u0646\u0627 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a. \u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647 \u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647&#8221; \u0633\u0646\u062a\u0639\u0644\u0651\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629. Being healthy is not only about diet and &#8230; <a title=\"\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647\" class=\"read-more\" href=\"https:\/\/learnenglish100.com\/grammar\/%d8%a8%d8%b1%d8%ac%d8%b1%d8%a7%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%87\/\" aria-label=\"More on \u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":35,"featured_media":36541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2369,2500],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0635\u062d\u0647 - \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 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