{"id":34733,"date":"2024-02-28T13:04:12","date_gmt":"2024-02-28T10:04:12","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=34733"},"modified":"2024-07-07T12:44:15","modified_gmt":"2024-07-07T09:44:15","slug":"%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-weekend-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1-2","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-weekend-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1-2\/","title":{"rendered":"\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631"},"content":{"rendered":"

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a> \u0642\u0635\u064a\u0631 (Short Paragraph about Weekend in English) \u0648\u0647\u064a \u0627\u062c\u0627\u0632\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0639\u0637\u0644\u0647 \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u064a\u0647\u060c \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0642\u0635\u064a\u0631 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0639\u0637\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0627\u062c\u0627\u0632\u0647 \u0648\u0645\u0627 \u0646\u0641\u0639\u0644\u0647 \u0628\u0647\u0627\u061b \u0623\u064a \u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0624\u0627\u0644 what did you do last weekend \u0623\u0648 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0648\u064a\u0643\u0646\u062f\u061f<\/p>\n

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631<\/h2>\n

\u0644\u0646\u0642\u0631\u0623 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u0646\u0648\u0627\u0646 “\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631” \u0648\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0639\u0637\u0644\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0645\u0639 \u062a\u0631\u062c\u0645\u062a\u0647\u0627 \u0625\u0644\u0649 \u0644\u0639\u0631\u0628\u064a\u0629.<\/strong><\/p>\n

Professional responsibilities often prevent us from taking a true break from work. That’s a problem because work stress can have serious impacts on our health. Fortunately, we still have access to a legally mandated half-week break: the weekend. Here are five reasons why taking a break may be a good idea for your long-term mental and physical well-being.<\/p>\n

\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0645\u0646\u0639\u0646\u0627 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644. \u0645\u0627 \u064a\u0639\u062f \u0645\u0634\u0643\u0644\u0629\u064b \u0644\u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u062f \u0628\u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a>. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0645\u0627 \u0646\u0632\u0627\u0644 \u0646\u0645\u062a\u0644\u0643 \u062d\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0623\u0633\u0628\u0648\u0639\u064d \u062a\u0642\u0631\u064a\u0628\u0627\u064b: \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u0629 \u0623\u0633\u0628\u0627\u0628\u064d \u062a\u062c\u0639\u0644 \u0623\u062e\u0630 \u0642\u0633\u0637\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u0643\u0631\u0629\u064b \u0633\u062f\u064a\u062f\u0629\u064b \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n

First<\/strong>, a weekend getaway improves mental health. According to the Centers for Disease Control and Prevention, most people who were lucky enough to experience a vacation reported improved mental health and lower levels of perceived stress. In addition to that, reduced social support was one of the main predictors of anxiety, depression, and other mental health problems in people.<\/p>\n

\u0623\u0648\u0644\u0627\u064b<\/strong>\u060c \u064a\u062d\u0633\u0646 \u0642\u0636\u0627\u0621 \u0639\u0637\u0644\u0629<\/a> \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0645\u0646 \u0643\u0627\u0646\u0648\u0627 \u0645\u062d\u0638\u0648\u0638\u064a\u0646 \u0648\u062c\u0631\u0628\u0648\u0627 \u0627\u0644\u0633\u0641\u0631 \u0641\u064a \u0639\u0637\u0644\u0629\u064d \u0627\u062e\u062a\u0628\u0631\u0648\u0627 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u064d \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0628\u0626 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062f\u0649 \u0627\u0644\u0646\u0627\u0633.<\/p>\n

Secondly, a professional can be productive in areas other than his work. You have to have a hobby to distract you from the pressure of work. We all have ways to entertain ourselves, but sitting around doing nothing is often counterproductive. It’s important to sit up sometimes, but staying in one position too much has its downsides, too.<\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062d\u062a\u0631\u0641 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a\u064d \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0639\u0645\u0644\u0647. \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0638\u0649 \u0628\u0647\u0648\u0627\u064a\u0629\u064d \u062a\u0644\u0647\u064a\u0643 \u0639\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u064a\u0645\u062a\u0644\u0643 \u0643\u0644 \u0645\u0646\u0651\u0627 \u0637\u0631\u0642\u0627\u064b \u0644\u0644\u062a\u0631\u0648\u064a\u062d \u0639\u0646 \u0646\u0641\u0633\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0639\u062f\u0645 \u0641\u0639\u0644 \u0634\u064a\u0621 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0648\u0636\u0639\u064a\u0629\u064d \u0648\u0627\u062d\u062f\u0629\u064d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0647 \u0633\u0644\u0628\u064a\u0627\u062a\u0647 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

Third<\/strong>, plan your weekend carefully. The majority of people arrive at their weekends exhausted and tired. Too many people fall for the same mistake of trying to work on the weekends, but they are too tired to do anything. Therefore, they end up wasting their time and getting even more exhausted, except this time they have to go to their jobs and get things done.<\/p>\n

\u062b\u0627\u0644\u062b\u0627\u064b<\/strong>\u060c \u062e\u0637\u0637 \u0644\u0639\u0637\u0644\u062a\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0628\u062d\u0631\u0635. \u064a\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0639\u0637\u0644\u0629<\/a> \u0645\u062a\u0639\u0628\u064a\u0646 \u0648\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646. \u064a\u0631\u062a\u0643\u0628 \u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u062e\u0637\u0623 \u0646\u0641\u0633\u0647 \u0648\u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u0637\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u062a\u0639\u0628\u064a\u0646 \u062c\u062f\u0627\u064b \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0641\u0639\u0644 \u0634\u064a\u0621\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0648\u0647\u0645 \u064a\u0636\u064a\u0639\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u062a\u0639\u0628\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0643\u062b\u0631 \u0648\u0628\u0639\u062f\u0647\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0639\u0645\u0627\u0644\u0647\u0645 \u0648\u0625\u0646\u0647\u0627\u0626\u0647\u0627 \u0631\u063a\u0645 \u062a\u0639\u0628\u0647\u0645.<\/p>\n

Fourth, <\/strong>the preceding reasons perfectly prepare the ground for this point of developing a habit and a routine. <\/strong>Planning is never enough. You have to work and make it a habit to organize your weekend and constantly rest during it, regardless of how much work there is.<\/p>\n

\u0631\u0627\u0628\u0639\u0627\u064b<\/strong>\u060c \u064a\u0645\u0647\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0628\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646<\/a> \u0645\u062d\u062f\u062f. \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0648\u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u062a\u0646\u0638\u064a\u0645 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u062d\u062c\u0645 \u0627\u0644\u0639\u0645\u0644.<\/p>\n

Fifth<\/strong>, share your days off with the ones closest to your heart and stay away from distractions. You must learn to enjoy your days off or you will burn out!<\/p>\n

\u062e\u0627\u0645\u0633\u0627\u064b<\/strong>\u060c \u0634\u0627\u0631\u0643 \u0623\u064a\u0627\u0645 \u0639\u0637\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u0628\u0647\u0645 \u0648\u0627\u0628\u0642 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062a\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u064a\u0627\u0645 \u0627\u0644\u0625\u062c\u0627\u0632\u0629<\/a> \u0647\u0630\u0647 \u0648\u0625\u0644\u0627 \u0641\u0633\u062a\u0633\u062a\u0647\u0644\u0643 \u0646\u0641\u0633\u0643!<\/p>\n

Now, tell us about your favorite activities during the weekend.<\/p>\n

\u0627\u0644\u0622\u0646\u060c \u0623\u062e\u0628\u0631\u0646\u0627 \u0639\u0646 \u0646\u0634\u0627\u0637\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n

\u0647\u0643\u0630\u0627 \u0646\u0635\u0644 \u0645\u0639\u0627\u064b \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u0628\u0639\u0646\u0648\u0627\u0646 “\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631” Short Paragraph about Weekend<\/a> i<\/span>n English\u060c \u0646\u0631\u062c\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646\u0648\u0627 \u0642\u062f \u0627\u0633\u062a\u0645\u062a\u0639\u062a\u0645 \u0648\u0627\u0633\u062a\u0641\u062f\u062a\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f\u0645\u0646\u0627\u0647\u0627 \u0644\u0643\u0645.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 (Short Paragraph about Weekend in English) \u0648\u0647\u064a \u0627\u062c\u0627\u0632\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0639\u0637\u0644\u0647 \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u064a\u0647\u060c \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0642\u0635\u064a\u0631 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0639\u0637\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0627\u062c\u0627\u0632\u0647 \u0648\u0645\u0627 \u0646\u0641\u0639\u0644\u0647 \u0628\u0647\u0627\u061b \u0623\u064a \u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0624\u0627\u0644 what did you do last weekend \u0623\u0648 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0648\u064a\u0643\u0646\u062f\u061f \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0644\u0646\u0642\u0631\u0623 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":17,"featured_media":36620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2504,2391],"yoast_head":"\n\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 weekend \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 - \u0645\u0648\u0636\u0648\u0639 \u0639\u0646 \u0627\u062c\u0627\u0632\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/title>\n<meta name=\"description\" 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