{"id":34744,"date":"2024-02-29T13:14:24","date_gmt":"2024-02-29T10:14:24","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=34744"},"modified":"2024-07-07T12:31:24","modified_gmt":"2024-07-07T09:31:24","slug":"%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-healthy-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1-%d9%85%d8%aa%d8%b1%d8%ac%d9%85-2","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-healthy-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1-%d9%85%d8%aa%d8%b1%d8%ac%d9%85-2\/","title":{"rendered":"\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645"},"content":{"rendered":"

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 (Short Translated Paragraph about Healthy Food in English) \u0647\u0648 \u0645\u0642\u0627\u0644 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0647\u0645 \u0645\u0646 \u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0629\u061b \u064a\u062a\u0636\u0645\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a. \u062a\u0623\u062a\u064a \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629<\/a>.<\/p>\n

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645<\/h2>\n

\u0633\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u0646\u0648\u0627\u0646 “\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645” \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0645\u0639 \u062a\u0631\u062c\u0645\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0631\u0628\u064a\u0629.<\/strong><\/p>\n

Sticking to a diet can be difficult, but with the right tips, it may be easier than you think. Here are ten tips that will help keep you on track.<\/strong><\/p>\n

1.<\/strong> Eat breakfast every day. 2.<\/strong> Include some protein with every meal. 3.<\/strong> Eat snacks instead of sweets. 4.<\/strong> Pack your lunch. 5<\/strong>. Drink water. 6<\/strong>. Eat a balanced diet. 7.<\/strong> Avoid sugary drinks. 8.<\/strong> Sleep well. 9.<\/strong> Don’t consume alcohol. 10.<\/strong> Get some exercise.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/a> \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u0638\u0646. \u0625\u0644\u064a\u0643 \u0639\u0634\u0631 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d.
\n\u0661.<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631\u0643 \u0643\u0644 \u064a\u0648\u0645.
\n\u0662.<\/strong> \u0636\u0645\u0651\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.
\n\u0663.<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.
\n\u0664.<\/strong> \u062c\u0647\u0632 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u062d\u0645\u0644\u0647\u0627 \u0645\u0639\u0643.
\n\u0665.<\/strong> \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.
\n\u0666.<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629.
\n\u0667.<\/strong> \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631.
\n\u0668.<\/strong> \u0646\u0645 \u062c\u064a\u062f\u0627\u064b.
\n\u0669.<\/strong> \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.
\n\u0661\u0660.<\/strong> \u0645\u0627\u0631\u0633 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/p>\n

Eating healthily may not be an easy task, but it is well worth the effort. A healthy lifestyle often relies on eating whole foods and vegetables. There are numerous benefits to adopting this kind of diet, such as reducing the risk of diabetes and gaining weight.<\/p>\n

\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064d \u0635\u062d\u064a \u0645\u0647\u0645\u0629\u064b \u0633\u0647\u0644\u0629\u064b\u060c \u0648\u0644\u0643\u0646\u0647 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u064a\u0628\u062f\u0623 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062b\u0645\u0629 \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a\u060c \u0643\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0648\u0632\u0646<\/a> \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n

Choosing good fats such as nuts, olive oil, and avocados is important in order to keep you feeling full and satisfied between meals. Try to minimize added sugars and refined carbohydrates when possible, as they do not have much nutritional value and tend to be quickly converted into glucose.<\/p>\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0643\u0627\u0644\u0644\u0648\u0632 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062a\u062d\u0648\u0644 \u0633\u0631\u064a\u0639\u0627\u064b \u0625\u0644\u0649 \u063a\u0644\u0648\u0643\u0648\u0632.<\/p>\n

Enjoy healthy grains such as quinoa, millet, amaranth, and buckwheat. These are all whole grains that contain fiber. This fiber helps you feel full longer and keeps you from overeating or bingeing in between meals.<\/p>\n

\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u0642\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621. \u0647\u0630\u0647 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0648\u062a\u0642\u064a\u0643 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0627\u062c\u062a\u0643 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n

Get enough protein, which will also help you feel full longer than expected and expedite the process of feeling full, so you don’t have to eat a lot. Protein helps maintain and build muscle, regulates the immune system, metabolizes food, and breaks down carbohydrates for energy.<\/p>\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0628\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062d\u0641\u0638 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u062d\u0637\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0637\u0644\u0642\u0627\u064b \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

Also, fats help with the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. Good sources of these vitamins are animal products, fish, and grass-fed dairy.<\/p>\n

\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “\u0623” \u0648”\u062f” \u0648”\u0625\u064a” \u0648”\u0643”. \u0643\u0645\u0627 \u062a\u0639\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0643\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646.<\/p>\n

Drink plenty of water because your lifestyle habits can affect your weight, especially in the summer.<\/p>\n

\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647<\/a> \u0644\u0623\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641.<\/p>\n

Finally, take care of your gut. Don’t eat too much of anything, and beware of the signs it gives.<\/p>\n

\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0647\u062a\u0645 \u0628\u0623\u0645\u0639\u0627\u0626\u0643. \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u0648\u0643\u0646 \u0648\u0627\u0639\u064a\u0627\u064b \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u062f\u0631 \u0639\u0646\u0647\u0627.<\/p>\n

\u0647\u0643\u0630\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0645\u0642\u0627\u0644 “\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645” Short Translated Paragraph about Healthy Food in English<\/a><\/span>\u060c \u0646\u0631\u062c\u0648 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f\u0645\u0646\u0627\u0647\u0627 \u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u0645 \u0648\u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0645\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0644\u063a\u062a\u0643\u0645 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 (Short Translated Paragraph about Healthy Food in English) \u0647\u0648 \u0645\u0642\u0627\u0644 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0647\u0645 \u0645\u0646 \u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0629\u061b \u064a\u062a\u0636\u0645\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a. \u062a\u0623\u062a\u064a \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629. \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 \u0633\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0645\u0642\u0627\u0644 … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":17,"featured_media":36622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2515,2516],"class_list":["post-34744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_","tag---food--","tag-2516","infinite-scroll-item"],"yoast_head":"\n\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 - \u0645\u0648\u0636\u0648\u0639 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 healthy food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0645\u062a\u0631\u062c\u0645 - \u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0633\u0646\u062a\u0639\u0644\u0645 \u0645\u0641\u0631\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f\" \/>\n<meta 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