{"id":35572,"date":"2024-03-05T10:16:29","date_gmt":"2024-03-05T07:16:29","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=35572"},"modified":"2024-07-10T12:41:54","modified_gmt":"2024-07-10T09:41:54","slug":"%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%85%d9%85%d9%8a%d8%b2","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d9%85%d9%88%d8%b6%d9%88%d8%b9-%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%85%d9%85%d9%8a%d8%b2\/","title":{"rendered":"\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632"},"content":{"rendered":"

\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a> \u0645\u0645\u064a\u0632 (Special English paragraph) \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0633\u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0643\u062a\u0627\u0628\u0629 \u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631.<\/p>\n

\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632<\/h2>\n

\u0644\u0646\u0642\u0631\u0623 \u0645\u0639\u0627\u064b \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 “\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632”<\/strong><\/p>\n

The best diets for men: An article on the best diets for men, some healthy and some not so much. But what you should remember is that if it sounds too good to be true, there could be something wrong going on in the diet. The best diet for men is likely to include a healthy dose of saturated fat and a healthy serving of monounsaturated fats.<\/p>\n

\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644: \u0645\u0642\u0627\u0644 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0628\u0639\u0636\u0647\u0627 \u0635\u062d\u064a \u0648\u0628\u0639\u0636\u0647\u0627 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u064b\u0627. \u0644\u0643\u0646 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631\u0647 \u0647\u0648 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0628\u062f\u0627 \u0627\u0644\u0623\u0645\u0631 \u062c\u064a\u062f\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u064a\u0635\u0639\u0628 \u062a\u0635\u062f\u064a\u0642\u0647\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u062e\u0637\u0623 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0634\u0645\u0644 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u062c\u0631\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u062d\u0635\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n

Are you on a diet? If so, are you trying to lose weight or stay healthy? Whatever your reason for starting a diet, here are some common misconceptions about the way people use them. Some of the worst misconceptions of men’s diets are that men are genetically programmed to be overweight, which is untrue. Really, there was very little fat that women used during pregnancy whatsoever because it just didn’t need to go anywhere in their bodies.<\/p>\n

\u0647\u0644 \u0623\u0646\u062a \u0639\u0644\u0649 \u062d\u0645\u064a\u0647 \u063a\u0630\u0627\u0626\u064a\u0629 \u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0647\u0644 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a> \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u061f \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0628\u062f\u0621 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0647\u0627. \u0628\u0639\u0636 \u0623\u0633\u0648\u0623 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0647\u064a \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0628\u0631\u0645\u062c\u0648\u0646 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0644\u064a\u0643\u0648\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d. \u062d\u0642\u064b\u0627\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u0623\u0646\u0647 \u0644\u0645 \u064a\u0643\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0646.<\/p>\n

Another misconception about men’s diets is that they must be athletes in order to get in shape. In fact, exercise doesn’t help you lose weight more than a normal lifestyle. Men receive just as much misinformation about their bodies as women. This is because men are generally less likely to listen to medical professionals such as dietitians.<\/p>\n

\u0645\u0641\u0647\u0648\u0645 \u062e\u0627\u0637\u0626 \u0622\u062e\u0631 \u062d\u0648\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0647\u0648 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a> \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621. \u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0645\u062b\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n

Dietitians are more likely to receive medical information directly from doctors than men who want to lose weight. Overall, the best diet for men is an overall healthy lifestyle with little or no changes in food intake and exercise routine depending on how much you’re trying to lose of your calories.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u062a\u0644\u0642\u0649 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621<\/a> \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0634\u0627\u0645\u0644 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u062e\u0633\u0627\u0631\u062a\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

Most people don’t eat enough, and most people don’t exercise enough to reach their fitness goals. However, there are some extreme dieters who have managed to reach their goals despite the lack of sleep and nutrition they provide for themselves. Extreme dieters adhere to an almost completely banned menu that provides them with the energy they need to achieve their goals. These low-calorie diets are exactly what you’d expect about these types of indulgences, these day-to-day people always look weak and move weakly across the ground.<\/p>\n

\u0644\u0627 \u064a\u0623\u0643\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u064a\u0643\u0641\u064a\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0648\u0646\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0647\u0645. \u064a\u0644\u062a\u0632\u0645 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0648\u0646 \u0628\u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645<\/a> \u0645\u062d\u0638\u0648\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645. \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0634\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633\u060c \u064a\u0628\u062f\u0648 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u0636\u0639\u064a\u0641\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u064a\u062a\u062d\u0631\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0636\u0639\u064a\u0641 \u0639\u0628\u0631 \u0627\u0644\u0623\u0631\u0636.<\/p>\n

If you’re trying to lose weight, there’s nothing else wrong with losing more than 30 pounds a month, by which time the excess fat will disappear and automatically burn fewer calories. It is quite possible (although not recommended) given your current diet.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0644\u0627 \u062d\u0631\u062c \u0622\u062e\u0631 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0631\u0637\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0647\u0631\u060c \u0648\u0628\u062d\u0644\u0648\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0633\u062a\u062e\u062a\u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0624\u062f\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644. \u0625\u0646\u0647 \u0645\u0645\u0643\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 (\u0648\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0648\u0635\u0649 \u0628\u0647) \u0646\u0638\u0631\u064b\u0627 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>\n

It is impossible to determine what a healthy diet is, because it\u2019s a matter of individual preference. There are so many different options to choose from. Some people may believe that the most important thing is to eat at least five servings of fruits and vegetables per day. Others may think you need to consume tons of meat, dairy products, fish, eggs, beans, grains, and bread in order to be healthy. And others still may feel like you should make sure you get your seven servings of grains, mostly white bread and pasta.<\/p>\n

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Dieting is big business. The best-selling diet book of all time, Dr. Atkins’ Diet Revolution, has sold over 16 million copies since it was first published in 1968. There are over 20 diet staples (such as grapefruit juice, lentils, beans), which make up 10% of all U.S. foods sold every year; 8 billion pounds of them!<\/p>\n

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There’s also one food group with striking similarities to multiple diets: fruits and fruit juices combined for sales of healthy weight loss products set the new record of $14 billion in 2009 alone! Then there’s research suggesting that an unusually long list of foods is associated with weight loss, including vegetables (in fruit juices) and some nuts and seeds (limiting the amount to less than three ounces per day) carrots, broccoli and apples!<\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0647\u0627 \u0623\u0648\u062c\u0647 \u062a\u0634\u0627\u0628\u0647 \u0645\u0630\u0647\u0644\u0629 \u0645\u0639 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629: \u0633\u062c\u0644\u062a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/a> \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u062c\u062a\u0645\u0639\u0629 \u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0646\u062f 14 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 2009 \u0648\u062d\u062f\u0647! \u062b\u0645 \u0647\u0646\u0627\u0643 \u0628\u062d\u062b \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0642\u0627\u0626\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0627\u0631 (\u0641\u064a \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629) \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b \u0623\u0648\u0646\u0635\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627) \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u062d!<\/p>\n

\u0648\u0635\u0644\u0646\u0627 \u0644\u0646\u0647\u0627\u064a\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632 Special English paragraph\u00a0<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632 (Special English paragraph) \u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0633\u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0643\u062a\u0627\u0628\u0629 \u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631. \u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632 \u0644\u0646\u0642\u0631\u0623 \u0645\u0639\u0627\u064b \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 “\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632” The best diets for men: An article on the best diets for men, some healthy and some not so much. But what you should … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":40,"featured_media":36547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2367,2368],"class_list":["post-35572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_","tag-2367","tag-2368","infinite-scroll-item"],"yoast_head":"\n\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632 - \u062a\u0639\u0628\u064a\u0631 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u062a\u0631\u062c\u0645 \u0648\u0633\u0647\u0644 \u062c\u062f\u0627\u064b!<\/title>\n<meta name=\"description\" content=\"\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u064a\u0632 - \u0627\u0644\u0643\u062a\u0627\u0628\u0629 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