{"id":35608,"date":"2024-03-10T11:45:44","date_gmt":"2024-03-10T08:45:44","guid":{"rendered":"https:\/\/learnenglish100.com\/grammar\/?p=35608"},"modified":"2024-07-14T15:17:36","modified_gmt":"2024-07-14T12:17:36","slug":"%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/learnenglish100.com\/grammar\/%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-food-%d8%a8%d8%a7%d9%84%d8%a7%d9%86%d8%ac%d9%84%d9%8a%d8%b2%d9%8a-%d9%82%d8%b5%d9%8a%d8%b1\/","title":{"rendered":"\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631"},"content":{"rendered":"

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a<\/a> \u0642\u0635\u064a\u0631 (Short English paragraph about food) \u0647\u0648 \u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0639\u0646 favorite healthy food \u0623\u064a \u0639\u0646 \u0637\u0639\u0627\u0645\u064a \u0627\u0644\u0645\u0641\u0636\u0644.. \u0644\u0646\u0642\u0631\u0623 \u0645\u0639\u0627\u064b.<\/p>\n

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631<\/h2>\n

\u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 “\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631” \u0633\u0646\u0642\u0631\u0623 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/strong><\/p>\n

10 Reasons You Should Eat More Rice: The Healthiest Meals!<\/p>\n

10 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644\u0643 \u062a\u0623\u0643\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0631\u0632<\/a>: \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629!<\/p>\n

Rice is a staple food consumed by billions of people around the world. It has been part of our diet for over 6,000 years. Rice is the most consumed cereal grain in the world and is one of the most important sources of carbohydrates and dietary fiber. The total rice production reached 252 million tonnes in 2017, growing at an average annual rate of 2.4%.<\/p>\n

\u0627\u0644\u0623\u0631\u0632 \u0647\u0648 \u063a\u0630\u0627\u0621<\/a> \u0623\u0633\u0627\u0633\u064a\u060c \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0642\u062f \u0643\u0627\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0639\u0627\u0645. \u0627\u0644\u0623\u0631\u0632 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0628\u0644\u063a \u0625\u062c\u0645\u0627\u0644\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0631\u0632 252 \u0645\u0644\u064a\u0648\u0646 \u0637\u0646 \u0641\u064a \u0639\u0627\u0645 2017\u060c \u0628\u0645\u0639\u062f\u0644 \u0633\u0646\u0648\u064a \u0645\u062a\u0648\u0633\u0637 2.4\u066a.<\/p>\n

While rice may be abundant in countries like China, Pakistan, and Bangladesh, it is an essential part of many other people\u2019s diets as well. As the population increases and population ages, rice consumption will increase as well. As an important agricultural commodity that can be grown sustainably all over the world, there are many ways to harness rice’s potential.<\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0631\u0632 \u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0641\u064a\u0631\u064b\u0627 \u0641\u064a \u062f\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0646 \u0623\u0648 \u0628\u0627\u0643\u0633\u062a\u0627\u0646 \u0623\u0648 \u0628\u0646\u063a\u0644\u0627\u062f\u064a\u0634\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627. \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0643\u0627\u0646 \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0633\u064a\u0632\u062f\u0627\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0631\u0632 \u0623\u064a\u0636\u064b\u0627. \u0643\u0633\u0644\u0639\u0629 \u0632\u0631\u0627\u0639\u064a\u0629<\/a> \u0645\u0647\u0645\u0629 \u064a\u0645\u0643\u0646 \u0632\u0631\u0627\u0639\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0633\u062e\u064a\u0631 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0631\u0632.<\/p>\n

It is an essential part of many cuisines and is known for its nutritive value. Rice, as well as other cereal grains, are high in carbohydrate content and can be used to increase daily calorie intake. However, there are certain nutrients that rice also contains that may improve health. Let\u2019s explore how these nutrients can help you live a healthy life.<\/p>\n

\u0625\u0646\u0647 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0648\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0627\u0644\u0623\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629<\/a>. \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629.<\/p>\n

Antioxidants are essential to our health. Your body needs antioxidants to protect itself from free radicals and toxic substances so that cells can function properly and be healthy. The more these antioxidant levels increase, the greater protection your bodies have against oxidative stress and cancer on a cellular level, as well as protecting you against other diseases such as heart disease or arthritis.<\/p>\n

\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u062a\u0646\u0627. \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0623\u062c\u0633\u0627\u0645\u0643 \u0636\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n

Rice also contains iron, which is needed by our bodies for making red blood cells (RBCs), transporting oxygen throughout our bodies, helping maintain hemoglobin synthesis (the protein in red blood cells that carries oxygen), and for the metabolism of many vitamins.<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (RBCs)\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646)\u060c \u0648\u0644\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n

Its nutrients classify rice among the best potential foods for the human body. Furthermore, here is a list of the most delicious rice meals, like “chicken and rice casserole,” “shrimp, scallops, and rice,” and “baby back ribs with rice.”<\/p>\n

\u062a\u0635\u0646\u0641 \u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0634\u0647\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0631\u0632 \u0645\u062b\u0644 \u00ab\u0637\u0627\u062c\u0646 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0648\u0627\u0644\u0623\u0631\u0632\u00bb \u0648 \u00ab\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648 \u0627\u0644\u0625\u0633\u0643\u0627\u0644\u0648\u0628 \u0648\u0627\u0644\u0623\u0631\u0632\u00bb \u0648 \u00ab\u0623\u0636\u0644\u0627\u0639 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0647 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632\u00bb.<\/p>\n

\u0647\u0643\u0630\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 Short English paragraph about food<\/a><\/span>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 (Short English paragraph about food) \u0647\u0648 \u0639\u0646\u0648\u0627\u0646 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0639\u0646 favorite healthy food \u0623\u064a \u0639\u0646 \u0637\u0639\u0627\u0645\u064a \u0627\u0644\u0645\u0641\u0636\u0644.. \u0644\u0646\u0642\u0631\u0623 \u0645\u0639\u0627\u064b. \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 \u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 “\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631” \u0633\u0646\u0642\u0631\u0623 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. 10 … \u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":36531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2222],"tags":[2515,2516],"yoast_head":"\n\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 food \u0628\u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0642\u0635\u064a\u0631 - \u0628\u0631\u062c\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/title>\n<meta name=\"description\" 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