Chia Water Recipe
Add this chia seed water into your routine, and you'll be feeling as good as ever with its many health benefits and refreshing flavor!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Stirred
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
3 cups water
1 tablespoon chia seeds
1 lemon (half juiced, half sliced)
Instructions
- Juice half the lemon (about 1 1/2 tablespoons) and slice the other half.
- In a mason jar or large glass, add the water, chia seeds, lemon juice, and lemon slices.
- Stir well or shake (if using a jar with a lid).
- Let sit for 15 minutes so the chia seeds plump up.
- Stir again before drinking, and enjoy!
Notes
- I like using a mason jar — it's got room to shake and stores well in the fridge.
- You can prep it ahead and keep it chilled up to 5 days. Just give it a shake each time.
- If you're new to chia, maybe start with 1/2 tablespoon to see how your stomach handles it.
- Try cucumber or strawberry slices for a twist!
Nutrition
- Serving Size: 1 glass
- Calories: 90Cal
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
Find it online: https://learnenglish100.com/cooking/chia-water-recipe/