Cottage Cheese Flatbread Recipe
This high-protein, low-carb cottage cheese flatbread recipe is quick, easy, and perfect for wraps, pizzas, or snacking. Made with just cottage cheese and eggs, it’s a versatile go-to whether you’re doing keto, meal prepping, or just craving something simple and hearty.
- Prep Time: 5 minutes
- Cook Time: 30-50 minutes
- Total Time: 35-55 minutes
- Yield: 1 large flatbread 1x
- Category: Main, Snack, Appetizer
- Method: Baked (or Air Fried)
- Cuisine: American
Ingredients
Scale
1 cup cottage cheese (full fat, reduced fat, or fat free)
2 large whole eggs
3/4 tsp garlic powder (optional)
1 tsp Italian seasoning (optional)
Oregano for topping (optional)
Instructions
- Preheat oven to 350°F (or preheat air fryer if using).
- Add cottage cheese and eggs to a blender or food processor. Blend until smooth.
- Mix in seasonings of your choice (garlic powder, Italian seasoning, etc.).
- Line a baking sheet with parchment paper and lightly spray with oil.
- Pour batter onto the sheet and shape as desired (round or rectangular).
- Top with oregano or your favorite spices.
- Bake for 30-35 minutes for thin wraps, up to 50 minutes for thicker flatbreads.
- Remove when edges start browning. Let cool completely before peeling off.
Notes
- Use whipped cottage cheese if you can find it—saves a step!
- For egg-free, try subbing in a tablespoon of flour and a dash of baking powder for structure. Results may vary.
- Freeze extras wrapped in parchment and stored in a zip-top bag.
- Use it as a pizza base, breakfast wrap, or even with a sweet topping like honey and berries.
Nutrition
- Serving Size: 1 flatbread
- Calories: 302kcal
- Sugar: 8g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Protein: 39g